Have you ever thought about how much time you spend sitting, standing or just inactive? It may come as no surprise that today’s average American sits roughly 10 hours a day! As a result, there has been a fatally drastic increase in musculoskeletal dysfunction that nearly everyone experiences at some point in their life. For some people, this dysfunction can occur on a debilitating daily basis. The less we move, the more ill we become. Luckily, proper postural education easily combats the ever-increasing health risks associated with too much sitting and inactivity.